The Truth

It has been exactly one year that the “12 week Transformation” thing happened, and I found myself reflecting all week upon it. Looking where I am now, what am I doing now, where am I at now and it all affected me. At the time I got down to 84kgs, I was starting to develop … More The Truth


So the holidays are over and my birthday is looming closer and closer. (AH! The dreaded over 30’s birthdays) I find myself having “rewarded” myself over the holidays a little too much, and the gym sessions declined to a whole week of nothing, that’s right NOTHING and it was pure fucking bliss. I ate what … More Motivation

She’s BACK!

What a break! I have been having so much fun exploring my new surroundings and city. I went on a “no carbs left behind tour” of Melbourne and Sydney and realised one morning when I tried to pull my jeans up that they were a lot tighter than they used to be (they still fit!!!) … More She’s BACK!

Food For Thought

Last night I had the hunger, the hunger for SCHNITZEL! I wanted it and there was no escaping this craving. I tried exercising, I tried eating my brown rice and chicken breast, praying that my body would accept it as a schnitzel substitute. Ha! Yeah nice try idiot. I barely slept as my stomach growled … More Food For Thought

4 kilos down…

So here it is, week 4, nearly at the month mark, I am 4 kilos lighter but am sore in every part of my body, tired and grouchy all the time but I am starting to feel a difference. My pigeon like chest has started forming muscle mass and while they are hardly pumping pecs, … More 4 kilos down…