The Truth

It has been exactly one year that the “12 week Transformation” thing happened, and I found myself reflecting all week upon it. Looking where I am now, what am I doing now, where am I at now and it all affected me. At the time I got down to 84kgs, I was starting to develop … More The Truth

The Core

  So I am a few weeks into this lifestyle change and I have to be honest and say it is the best thing I have ever done. I don’t know why I was so afraid and waited for so long to do this. My journey so far has been incredible, adjusting to the food … More The Core