It has been exactly one year that the “12 week Transformation” thing happened, and I found myself reflecting all week upon it. Looking where I am now, what am I doing now, where am I at now and it all affected me. At the time I got down to 84kgs, I was starting to develop … More The Truth
So here it is! A few days before the start of the 12 week challenge and I find myself oddly excited. For those that do not know let me explain. The 12 week challenge is being hosted by my gym Genesis who are running a competition to transform your body in 12 weeks. Contestants hold … More Welcome!