It has been a few days! Sorry about the lack of updates but I have been getting ready for the first podcast! This will be a fortnightly thing throughout the challenge with personal trainers, nutritionists, fitness gurus and people that have done challenges like this before. So without further ado here it is! This week it is just me, will have a guest host on everyone after this. I hope it’s interesting and you enjoy listening as much I do making it.
You can listen via the link below!